BUILD TOP END STRENGTH.
We deliver a bespoke training experience that blends strength, fitness, rehab, and performance helping you reach your health goals faster and smarter.
Understanding the intersection between movement, anatomy & performance is our difference
Movement and momentum are at the heart of achieving your health goals. Whether you’re a mum wanting to run a marathon, a football player wanting to recover from injury whilst maximising athleticism or a senior citizen wanting to enhance longevity, we’ll develop the right program for you.
Our Programs Help To
+ Get Strong +
We take your injury into account with targeted rehabilitation exercises to strengthen bones, muscles & joints.
+ Get Life Ready +
Through 24/7 support & coaching we educate you on technique, exercise & fearless movement.
+ Improve Longevity +
Maybe your goal is a little bit more advanced. We’ll develop a program to take you to new heights.
What You’ll Receive…
Advanced movement assessment and benchmarking sessions
A tailored 8 week exercise program customised to your timeframe, goals and situation.
Daily exercises that are easy, enjoyable and adapted to your needs (no gym, no worries!)
Access to bespoke app TrainHeroic with video demonstration, messaging and 24/7 support with your Physio and Coach.
Unrivalled support, ongoing education, advice and coaching from your exercise professional.
Choose from 3 different packages to suit your budget
Choose From Our Packages ↓
Foundations
Kickstart your training with a personalised 8 week plan!
1x Strength Assessment
8-Week Individualised Strength
Delivered in Our Training App
Weekly QnA Support with Coach In-App
Updated Program at 4 Week Mark
1:1 training sessions
Value: $50 / week ($400 one time)
Progressions
Build strength with fortnightly coaching & accountability
1x Strength Assessment
4x 1:1 Training Sessions
8-Week Individualised Program
Program Updated As Required
Delivered in Our Training App
Daily QnA Support with Coach In-App
Value: $250 upfront then $100 / week
Performance
8 week intensive with weekly training & 12 week support option
2x Strength Assessments
8x 1:1 Training Sessions
8-Week Individualised Program
Program Updated As Required
Delivered in Our Training App
Daily QnA Support with Coach In-App
Value: $500 upfront then $125 / week