In a nutshell: as soon as you enrol, you’re added to our private community where you immediately get access to all bonus materials, tendon education modules, rehab resources and our support channels.

But the real “start” of the TEHP experience is your Initial Assessment & Custom Program Build where we sit down with you (via video) and get a complete understanding of your tendon irritability, strength deficits, movement patterns, training history and goals.

From there, we deliver your training plan inside the app, including:

• Strength progressions specific to jumper’s knee, Osgood-Schlatter’s or Achilles pain

• Load management strategies so you know exactly how much to train

• Weekly progressions and checkpoints

• Clear pain guidelines so you never flare up or stall

• Return-to-run/jump frameworks when you’re ready

This is not a generic sheet of exercises - everything is built around your body, your sport and your goals.

After your program is built, you get 6 months of ongoing coaching, including:

• Fortnightly check-ins

• Same or next-business-day responses inside the app

• Video form checks, technique corrections and program tweaks

• Load adjustments if symptoms change

• Help navigating flare-ups, setbacks, sport demands or travel

We guide you step-by-step through every phase: rebuilding strength, restoring tendon load tolerance, improving single-leg capacity, and returning to the activities you care about.

So basically…
You get the assessment, the personalised program, the progressions, and the ongoing coaching support - so you’re never guessing, never going backwards, and finally building a tendon that feels strong, reliable and durable again.

What Kind of Support Do I Get Afterwards?

You get three main support channels throughout your rehab:
1) The TEHP Community
2) Weekly coaching calls
3) Real Coach support

And you have access to all of this for 6 full months.

1) The TEHP Community (same or next-day support)

As soon as you join, you’re added to our private community, where you can ask questions about symptoms, flare-ups, training, progression changes, gym setup, running form - anything.

Our team of tendon rehab specialists responds same or next business day, so you’re never stuck guessing what to do or how to adjust your training.

2) Multiple Weekly Advisory Calls

This is where most of the magic happens.

We offer regular Zoom calls every week where you can:

• Share your screen or video and get live feedback on your technique

• Go through your rehab program and we’ll adjust it in real time

• Review pain patterns, flare-ups, load tolerance and progressions

• Ask questions about running, jumping, gym training, or return-to-sport

• Get help modifying exercises if you’re travelling, injured elsewhere, or busy

If you need more hands-on help, we can literally watch your movements, analyse your squat/lunge/calf mechanics and talk you through the fix.

Most clients use the calls heavily early on (and we encourage you to), then drop in as needed when they’re confident and progressing well.

Bonus: 24/7 Support for the App

If you ever need help with the training app (login issues, syncing devices, notifications, etc.), you also have 24/7 technical support from the platform we use.

In Summary

You’re not doing this alone.
You’re getting:

• A community that replies quickly

• Regular calls where we fix things with you in real time

• A coach for direct answers

• 6 months of full support

Everything is designed so you never guess, never stall, and always know exactly what to do next.

We run coaching calls every week, and because of that, each call stays small and personal.
Most sessions have around 4–7 people, which means you get plenty of time to ask questions, show movements, get feedback, and have your program adjusted live!

We also theme the calls so you’re always in the right room with people working on similar issues. For example:

• Jumpers knee–specific calls

• Achilles calls

• Running form & load management calls

• Athleticism calls

This means even if someone jumps in before you, their question is often exactly what you need to hear and you end up getting your issue solved twice before your turn even comes up.

We recently surveyed members and one of the biggest pieces of feedback was:

“If I had known how much support there actually is, I would’ve joined sooner.”

Most people are shocked at how hands-on and high-touch the coaching is especially compared to a typical in-person physio model where you get 20–30 minutes and then you’re on your own.

Some members start feeling improvements within the first 1–2 weeks, especially when we adjust their training load, fix aggravating movements or clean up technique.
The fastest wins usually come from:

• Changing how you warm up

• Modifying weekly load so you stop flaring up

• Dialling in the right strength dosage for your tendon

These changes alone can significantly reduce pain during stairs, jogging or daily tasks.

If you don’t want to wait until your first check-in call, many people begin by watching our tendon education modules and uploading videos for feedback straight away.

We’ll give you immediate advice on:

• What to stop doing temporarily

• What to keep doing

• What exercise variations will reduce pain right now

• What strength work to start with based on your irritability level

This helps most people feel better before their full program is even built.

However, the biggest change happens once your personalised program is created and you start following the progressions.

Once that’s underway, it’s very reasonable to expect:

• Less pain within 2–4 weeks

• Noticeable strength gains in 4–6 weeks

• Better jumping/running tolerance in 6–12 weeks

• Meaningful tendon resilience by 12+ weeks

And many members report that their first “wow, this is actually working” moment happens within the first 10 days.

No, but if you want to fix it you should become familiar with exercises anyway.

Likely, start your application and book a Discovery Session. We're very transparent about when we can't help people. We have a bit of a reputation for turning away a lot of people and them getting annoyed about it.

Choose your own adventure.

If you decide you want to keep working on improving your knees and even other parts of your body, we can put together a comprehensive training program for you based on your requirements.

That’s great, however we find that our program

1. Is more specialised and tailored to KNEES.

2. Provides better outcomes due to the better accountability and high level support

3. Is actually evidence-based. If massage, injections and your general Physio stuff was working, you probably wouldn’t be reading this.

4. Is more comprehensive. If you have tendon pain, your hip and ankle probably need some love too. We address more than one problem in your program.

Yep. Bring everything to your Discovery Session.