Last Step: Book Your 15 minute Game-Plan Call To Improve Your Knee in 8-12 Weeks ↓

In this fast-paced, 15-minute Knee Strategy Call, we will…

Review your knee history, symptoms and goals to understand exactly what’s going on and what you want to get back to.

Identify what’s missing in your current approach, including strength, stability or load-tolerance gaps that might be limiting your progress.

Pinpoint the #1 bottleneck holding your knee back, whether it’s weakness, poor single-leg control, lack of mobility, or something else.

Give you a clear plan of attack, outlining the specific steps and benchmarks needed to get you improving again.

What Our Clients Say

Real People, Real Results

**The Science-Based 4 Phase System to Eliminate Knee Pain For Good.**

We use data-driven insights, science-based programming and clear criteria to ensure you’re progressing from pain back to performance as fast as possible…

We Help Reduce Your Pain Faster Than Ever.

Expert Consultation

During this 1:1 session, we’ll map out a clear strategy based on your current movement patterns, daily demands, exercise preferences, and future goals to help you rebuild knee strength, improve function, and reduce pain naturally. This call sets the foundation for a fully personalized movement and strength plan designed to fit into your busy life.

Specialised Coaching

Based off the initial assessment, we’ll create an exercise rehabilitation program specialised to you and your lifestyle. We’ll then audit your program on a weekly basis to ensure you are moving better and better each week whilst balancing your busy lifestyle. You’ll get daily access to rehabilitation & exercise experts for any questions via our training app.

Daily Expert Support

Inside our program, you'll have access to experienced Movement and Strength Coaches with professional backgrounds in Physiotherapy, Neuroscience, and Rehabilitation Science - here to answer your questions, guide your progress, and help you stay consistent on your journey with unlimited calls and access.

Get Access Anywhere, Anytime, On-Demand.

Contact real health professionals with degrees in Neuroscience, Physiotherapy & Rehabilitation 24/7

Whether it’s a home program, gym program or a combination, we use the TrainHeroic to deliver your program with specific reps, sets and coaching instructions.

It’s easy to use, intuitive and includes in-app messaging with Physiotherapists every day to make sure you are progressing!

Hi, I’m Sam…

I’ve been helping people overcome pain and injury-proof themselves for the past 8 years. It all started with overcoming my own chronic low back pain, degenerative patella tendinopathy and meniscus injuries in my knee. I love helping people improve, no matter if you want to climb Mount Everest or just be able to dig holes in their backyard without pain holding you back.

I want to maximise your life without knee pain holding you back!

· BSc Neuroscience

· Doctor of Physiotherapy

· Evidence Based Clinician and Knee Pain Coach

Top End Health Project

This program provides exercise guidance and movement coaching. It does not replace an in-person clinical diagnosis, individualised therapy, or medical treatment. Participants should consult a qualified healthcare professional if experiencing worsening symptoms or new injuries.

Use of this web site constitutes acceptance of the TEHP.COM.AU Terms of Use and Privacy Policy.

The exercises, workouts, and rehabilitation information appearing on TEHP.COM.AU is for educational use only.

It should not be used as a substitute for professional medical advice, diagnosis or treatment.

TOP END HEALTH PROJECT are registered Businesses in accordance with Australian Law.

Top End Health Project do not endorse the use of illegal substances and performance enhancers. Please consult your doctor before making any big changes to your exercise regime.